Exercise Heart Rate Range Calculator

For vigorous intensity physical activity your target heart rate should be between 77 and 93 1 2 of your maximum heart rate.

Exercise heart rate range calculator.

Target heart rate calculator estimate your target hr during exercise. This heart rate reserve represents the cushion heartbeats available for exercise. Understanding your target heart rate. Heart rate training zones.

Your heart rate reserve is 100 beats per minute. If you re under or over your target heart rate zone adjust your exercise intensity. Taking your pulse and calculating your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at. Heart rate maximum hrmax 220 age beats per minute.

Now that you know your target heart rate range you can check your pulse at regular intervals every 5 to 10 minutes during the workout session and compare your exercise heart rate to your target heart rate. Target heart rate tips. The mhr roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity. For example if you re 32 you d want to use the higher number in the 31 to 35 range.

It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. Easy to use target heart rate calculator. When using the following chart keep in mind that the older you are the lower your fat burning heart rate. Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight.

Multiply 37 by 4 to get 148. This fat burning range will lie between 50 and 75 percent of your heart rate reserve. The resting heart rate varies from person to person but in most individuals it is between 60 to 90 beats per minute. Your maximum heart rate is about 220 minus your age.

Calculate your aerobic training heart rate range for fat burning. If you re 45 years old this puts you in the target heart rate zone for vigorous exercise since the target zone for that age is between 146 5 and 160 75 beats per minute using the hrr method. The best known method to calculate your target exercise heart rate during exercise is to first determine your maximum heart rate where. Plan an optimal training regime by knowing the beats per minute range bpm range you need to aim for to achieve different training goals.

For example for a 35 year old person the estimated maximum age related heart rate would be calculated. Input your age in the prompt below and the calculator will produce a range in which to keep your heart rate during aerobic exercise. Max heart rate formula and table what is a normal heart rate and target heart rate zones for exercise. You must train at a variety of different heart rates in order to stimulate your body to improve your fitness level.

To figure out this range follow the same formula used above except change 64 and 76 to 77 and 93. Maximum and target heart rate.