Exercises To Do In Your Lounge Room

Even a nook or a part of your garage or basement will do for many types of exercise.

Exercises to do in your lounge room.

These are the exact type of workouts we build for our 1 on 1 coaching clients busy business travelers like you that are trying to get fit even while living out of hotel rooms and airports. Travel can take a toll on you mentally and physically especially when you skip out on your normal exercise routine. Then bend your elbows and lower yourself towards the floor but do not touch the floor. If you don t have a dedicated workout room that s ok.

You step back and bend. So move your coffee table out of the way roll out your yoga mat and make your tv the focal point of your workout because we ve rounded up 36 exercises you can do in your living room. Here are 41 exercises to do at home. Do push ups to tone your upper body.

Get fit and strong in your living room starting today. And while ideally you should do a mix of both bodyweight and weighted exercises if you don t have access to a gym you can get surprising results from sweating in your own living room or. Because being frustrated that you don t have time to make it to a specific place to do a specific workout can kind of suck having a workout you can do at home is very nice. Do two sets of.

Bend elbows and drop your hips toward the floor. Not all of us have time to go to the gym every single day that s why finding a living room workout can be so awesome. These get your legs burning and also get your heart rate up adding in a little bit of cardio. You don t need any equipment to get started and if you sign up to the blog i ll save you the hassle of creating your own plans and i ll send you three at home workouts for free.

If this is too difficult bend your knees as you do the push ups. Sit in a sturdy chair hands holding the front edge of the seat. If your looking for an exercise to build up your arm muscle drop and give me 20. A home gym might be just what you need to find motivation to exercise.

Let your child sit on your butt for extra weight resistance. Reverse lunges are the opposite of the forward lunge. Drop and give us 20. 10 quick exercises you can do in your hotel room.

Don t forget to head over and check out my ultimate guide to working out at home. Let s get into the article. Start by doing a set of 10 and work your way up to more sets as you build strength. Begin by getting into a plank position.

If your hotel doesn t have a gym these simple exercises require no equipment.